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Are social media making us insecure?

I’m going home from work, I pull out the phone from my pocket and I start scrolling Instagram. Once more I see the perfectly cropped pictures with candy filters. I’m attacked from all sides with posts about healthy living and exercises that actually give you a flat stomach. I look at the wide smiles of people with perfectly sculpted bodies. I realize it’s been a month since my last visit at the gym. I start to feel guilty. I realize it’s yet another time when social media made me feel insecure.

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Negative thoughts – how to change your attitude?

Did you ever stop to think how much does your negative mindset influence your decision making? Do you know where do these thoughts come from and why are they such a great threat to you? A negative outlook can lower your mood and sense of worth, as well as become an obstacle in reaching success. Here are a few tips on how to deal with negative emotions and change your attitude.

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I’m lucky… or unlucky. How to understand that?

Luck and bad luck are topics that are deeply rooted in our culture and language. They are so widespread that even non-superstitious people believe in it. On the other hand we have people, who discard this kind of thinking and say it has no place in reality. And so a question emerges, whether is it really such a black-and-white matter. Do talismans and other tricks have no influence on our “luck”? And do we have influence over it? The answer might be less obvious than you think.

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How to motivate yourself to take action and achieve your goals?

I love to set up ambitious goals for myself and take on new challenges. I constantly want to improve my skills and gain new experiences. I’m constantly adding new entries to my bucket list. But sometimes I come to the realization that I’m spreading myself too thin. I can’t focus on one particular thing, which makes it harder to achieve any of my goals. If you’re facing a similar problem and can’t reach your goals, this text is for you!

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